The Nike Air Zoom Tempo NEXT% mixes durability with a design that helps push you toward your personal best. Zoom Forward Nike ZoomX foam in the footbed delivers energy return as you move forward. A visible Zoom Air unit provides responsive cushioning, giving you an additional spring with your stride. Responsive Heel Nike React technology at the heel is lightweight and durable. It helps keep your foot cushioned and secure with every step. Runner-Informed Traction The rubber outsole features a design created using data from hundreds of runners. That information helps place traction where your foot needs it most, giving you grip on multiple surfaces. Secure and Fast The look of fast comes alive with a translucent, high-tenacity Flyknit and synthetic upper. Its secure feel helps contain your foot with every step. Cushioned heel pods add comfort. Asymmetrical lacing helps keep your foot secure and in place. Heel loop for easy on and off. Semi-adhesive removal sockliner for easy replacement.